If you suffer from anxiety and are looking to improve your emotional health and reduce the intensity of anxious feelings, there are things you can incorporate into your life that can be incredibly effective.
When you suffer from anxiety, you may find it incredibly difficult to control. Often it comes on spontaneously, but you’ll find you’re more prone to anxiety when you are stressed, overworked, not sleeping enough and not caring for yourself enough.
Anxiety attacks can be a one-off if you’re undergoing a stressful or emotional time. However, they can also be a symptom of an anxiety disorder.
An anxiety test is a mood self-assessment you can take online or face-to-face with a professional. The questions posed are often used by GPs to assess the extent of a patient’s anxiety, depression and general mental and emotional health.